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Mindfulness

As part of the Lighthouse’s ongoing development a trained practitioner will be delivering the primary school Mindfulness programme Paws b.  This will start from year 3 upwards.  Mindfulness is a mind and body approach which is aimed at calming the mind so that situations and experiences feel less stressful and are easier to be dealt with.  Mindfulness can help children to manage difficult situations, to make good and wise choices and to meet their full potential.